UP YOUR TOTAL GLOW
Hosted by Ruth Balsiger
March 7, 2022
My journey of overcoming health challenges with a focus on self-care, balance and self-compassion. How I bring what I’ve learned to my work in providing tools and support for others to live their best lives — body, mind and soul.
SAILING THROUGH LIFE
Hosted by Lorie Tesny
February 24, 2022
Activating Dreams and Creating New Life Chapters
ORGANIZE WITH GRACE
Hosted by Grace Rehman
February 1, 2022
The Keys to Overcoming Procrastination
YOUR CHAKRA COACH
Hosted by Sarah Bright
December 17, 2021
How to Use Feng Shui to Balance Energy — Internal and External
Hosted by Rebecca Jeffreys
July 20, 2021
The importance of self-care and personal rejuvenation
TEA TIME WITH MELISSA
Hosted by Melissa Roberts
July 1, 2021
Self-compassion and how my journey with fibromyalgia has informed my work as a life coach and wellness writer
My podcast series:
Buzzsprout, Apple Podcasts,
Spotify, Google Podcasts
and other platforms
Intuitive Eating: Honoring Ourselves and Our Bodies
Guest: Elizabeth Hall
Elizabeth Hall is a Certified Intuitive Eating Counselor and Body Image Life Coach who has studied the science and psychology behind the relationship with food and body to better understand her own behaviors. Elizabeth now offers her clients the same information, tools and techniques that helped her learn to appreciate and accept herself and her body, and feel more present and alive in her life. Her practice is Elizabeth Hall Coaching.
Guest: Sifu Rubia
Sifu Rubia of Wei Wu Tai Chi discovered the benefits of Tai Chi and Qi Gong as a way to heal herself. It is her mission to share these ancient healing practices with others, giving them the tools to maintain health, rejuvenate their bodies and recapture youthful energy and equanimity in their lives. Rubia’s training includes Classical Yang Family Style Tai Chi, Yoga Naga (a warrior form of Yoga) and Iron Shirt Qi Gong. She has taught in community centers, drug and alcohol rehabilitation centers, private group classes, along with speaking engagements at corporate functions such as the Oprah Winfrey Network Offices in Los Angeles. She recently created the online courses Tai Chi Fundamentals for Beginners and Qi Gong – For Grounding.
Chronic Health Challenges and the Path of Healing
Guest: Cator Shachoy
Cator Shachoy of Subtle Body Healing began training in mind-body modalities to heal her own illness. Educating herself and others about ways of bringing mind and body together to live a happier, more holistic life has been her focus for over 30 years. Her areas of expertise include yoga, craniosacral therapy, subtle body healing and insight meditation. She is the founder of Youth Yoga Dharma and her book How to Relieve Jaw Tension with Yoga and Mindfulness will be available from Shambhala Publications next fall.
Balance and Self-Care with Yoga
Guest: Tracy Shearer
Tracy Shearer is a Board Certified Holistic Health Practitioner and yoga teacher who provides Holistic Health & Wellness, Plant-Based Nutrition Coaching, guided meditation and yoga instruction through her healing practice, Flourish with Tracy, helping people eat better, move better, and live better!
Honoring Ancient Healing Wisdom
Guest: C. Akua Wright
C. Akua Wright is an international energy medicine practitioner and educator of holistic therapies. It is her mission to help women and educate the community on ancient healing methods to support themselves, their family and friends. She offers virtual sessions, holistic health classes to small groups and speaks regularly on the benefits of self-care. Her healing practice is Sacred Women Temple.
A Healthy, Strong Body:
An Individualized Approach
Guest: Tatianna Graham
Tatianna Graham is a registered physiotherapist and certified yoga instructor. Using evidence-based physiotherapy practices for treatment and injury prevention, in addition to her experience as a yoga and mindfulness instructor, she seeks to empower and enable individuals to move with ease, fluidity, less pain, decrease stress and live a more positive and balanced life. Her practice is TG Physiotherapy.
Guest: Bhanu Joy Harrison
Bhanu Joy Harrison of Choosing Mindfulness is a UCLA-trained mindfulness facilitator. She offers classes and workshops on mindfulness meditation, mindful living and aging, working with chronic pain and mindfulness and trauma. A licensed clinical social worker in private practice, Bhanu focuses on body-centered and mindful approaches. Her guided meditations can be found on Insight Timer.
Women and Self-Care
Guest: Rebecca Jeffreys
Rebecca Jeffreys of Sprouting Healthy Families is a coach and writer. Her work centers on helping parents of children on the autism spectrum. She’s the author of You Were Made for This – Finding Courage and Intuition for Raising a Child with Autism and host of the podcast The Caretakers.
Embracing Your Power
Guest: Eva M. Kennedy
Eva M. Kennedy is a certified life coach, published author, speaker and mentor with a focus on empowering women in life transitions to live more purposeful, fulfilling lives. To her work, she brings over 20 years of corporate leadership experience. The author of three books, Eva enjoys facilitating her signature workshop: Witness the Most Powerful YOU. Her coaching practice is 1Evalution and her Facebook Group is U HAVE THE POWER.
Your Life Purpose
Guest: Melissa Roberts
Melissa Roberts of Living Whole is a professional coach, trainer and speaker with an expertise in helping women get clear on their life purpose. With years of experience as an instructor and coordinator in university career services, she’s helped hundreds of students achieve personal and professional growth. She is the host of the podcast Tea Time with Melissa and author of the book Living Whole and Empowered.
Finding Joy and Overcoming Fear
Guest: Ellen Burgan
Ellen Burgan is the founder of If It Brings You Joy! She’s a trained life and joy coach dedicated to helping women gain confidence and prepare for a new season in their lives filled with joy, meaning and fun. Ellen is a Certified Fearless Living Coach and is an expert on fear and the ways it can interfere with achieving your goals.
Stress Management – A Naturopathic Approach
Guest: Dr. Bonnie Brock
Dr. Bonnie Brock of Acacia Natural Medicine is a doctor of naturopathic medicine and registered dietician. In private practice in Arizona, she seeks to guide patients back to health with nutrition education, accessible lifestyle modification and non-judgmental support.
Thriving through Menopause
Guest: Clare Shepherd
Clare Shepherd of Your New Life Plan has been studying menopause for more than 30 years. She is the creator of the Natural Menopause Road Map and co-founder of Pausitivity. It is her mission to inspire, educate and empower women to naturally manage their menopause symptoms and create optimum health and wellness through menopause and beyond